These sessions are designed to give solid training in boxing fitness and boot camp style exercises – so they are suitable for beginners or advanced customers who want to train hard and increase speed and agility. You’ll move between pad work, bag work, weights, and bands. Don’t worry, we’ll make sure your heart rate is always up and your technique is on point.
Want to firm it up? Get in here! This 30 minute class is dedicated to toning your abs, glutes, and legs with targeted movements and cardio. This intense workout will sculpt muscles in your lower body you didn’t even know you had!
In this class, opposites attract! To start, the workout will begin on the heavy bags focusing on power and speed. To end, is what we call, the calm after the storm. From here, we hit the mats and take you through a breath and flow sequence to bring balance to your fight.
Strength and conditioning is the foundation of SixPax. This class will improve strength and flexibility while increasing endurance and core stability. Bring your max energy levels and you’ll be building endurance and shredding fat in no time.
This is the 30-minute party at the gym you have to try! Workout to the beat of the music with colored lights and lots of energy. At SixPax we believe that fitness can be a blast and this high intensity boxing class is where it’s at.
Hectic lifestyle but determined to meet your goals? Join us for our lunchbox boxing class. A 30-minute high-intensity boxing workout during lunchtime that will have you feeling accomplished without missing a beat of your busy day.
We’re on a new level in this high intensity Freddy special! Think faster combos, advanced focuses, & more challenging conditioning for the chance to exceed your own expectations of what your body & mind are capable of. It’s going to be a boxing-intensive, serious full body burn. Prerequisite: Strong understanding of all fundamentals including punches and footwork.
Nearly 50% of women will be sexually assaulted, not including rape. In addition, one in five women will be raped in their lifetime. Don’t be a victim. Start your journey of self-empowerment at our very first SixPax Self-Defense Seminar! Special guest Chris Griffin of Griffin’s Submission Academy will be instructing the course. Chris will teach you hands on techniques and tips to assist you in becoming more aware and better equipped to handle a difficult or questionable situation. The class will cover self-defense from common chokes, grabs, and strikes as well as ways to avoid confrontation. This self defense class is designed for beginners and we encourage you to invite friends and family! Available to men and women, ages 13 and up.
Puppy Yoga takes place every 6-12 weeks. Yes we actually do Yoga, but the twist is that there will be puppies EVERYWHERE! We have 40 spots available for each Puppy Yoga class and they sell out quick, so don't hesitate to register. All proceeds from Puppy Yoga are donated. Each time we pick a different cause, but at least half will go to our partner rescue organization, The Pit Bulls of St. Francis. Follow us on Facebook and Instagram to stay updated on the the next class.