These sessions are designed to give solid training in boxing fitness and boot camp style exercises – so they are suitable for beginners or advanced customers who want to train hard and increase speed and agility. You’ll move between pad work, bag work, weights, and bands. Don’t worry, we’ll make sure your heart rate is always up and your technique is on point.
Lunch Box is the 30-minute lunch version of Box Camp
Looking for a high intensity booty and leg workout? Studies show that frequent lower body training results in a total body change since leg workouts are more metabolic than any other kind. Because the glutes stabilize the lower back and knee joints, strengthening them decreases the risk of injury. You'll work on all muscles of the legs and the glutes...and no worries, this class is hard, intense and will leave you feeling sore!
Strength and conditioning is the foundation of SixPax. This class will improve strength and flexibility while increasing endurance and core stability. Bring your max energy levels and you’ll be building endurance and shredding fat in no time.
Strength training is one of the most effective methods of exercise with scientifically proven health benefits; helping you burn tons of calories in a single session as well as promoting sustainable weight loss. Strength training will burn just as much fat, if not more, than most cardio workouts, while building your resting metabolic rate so you continue to burn up to 72 hours after your session.
PaxPOWER will include a range of strengthening exercises, both isometric and isotonic which make you stronger, fitter and leaner. STRONG is the new badass!
Exercising muscles around the core, this class provides the vital ingredient for a stronger body. Having a strong core is key to preventing injuries, improving balance, and everyone wants more visible abs! Core Conditioning is just 30 minutes, so you can easily fit it in before PAXfit.
In this 30 minute class, you will perform a wide variety of exercises to tone and sculpt each muscle group in the upper body, including the core muscles. This class is ideal for those seeking to look strong AF!
We’re on a new level in this high intensity Freddy special! Think faster combos, advanced focuses, & more challenging conditioning for the chance to exceed your own expectations of what your body & mind are capable of. It’s going to be a boxing-intensive, serious full body burn. Prerequisite: Strong understanding of all fundamentals including punches and footwork.
Nearly 50% of women will be sexually assaulted, not including rape. In addition, one in five women will be raped in their lifetime. Don’t be a victim. Start your journey of self-empowerment at our very first SixPax Self-Defense Seminar! Special guest Chris Griffin of Griffin’s Submission Academy will be instructing the course. Chris will teach you hands on techniques and tips to assist you in becoming more aware and better equipped to handle a difficult or questionable situation. The class will cover self-defense from common chokes, grabs, and strikes as well as ways to avoid confrontation. This self defense class is designed for beginners and we encourage you to invite friends and family! Available to men and women, ages 13 and up.
Puppy Yoga takes place every 6-12 weeks. Yes we actually do Yoga, but the twist is that there will be puppies EVERYWHERE! We have 40 spots available for each Puppy Yoga class and they sell out quick, so don't hesitate to register. All proceeds from Puppy Yoga are donated. Each time we pick a different cause, but at least half will go to our partner rescue organization, The Pit Bulls of St. Francis. Follow us on Facebook and Instagram to stay updated on the the next class.