Group Fitness Classes and Memberships
Unlimited Class Membership
Unlimited Class Membership
Unlimited Class Membership
Unlimited Members can come to a class every day of the week. These memberships are typically sold in 12-month agreements.
- Unlimited members can register for class at least 5 days prior to its start time.
- Unlimited members have access to all of our classes.
- Does not include Yoga, Puppy Yoga, and Self Defense classes
Limited Class Membership
Unlimited Class Membership
Unlimited Class Membership
Limited Membership are available in 3x per week, month to month options. These memberships can be cancelled any time, but there are restrictions:
- Limited members can only register for class 24 hours prior to its start time.
- Limited members may not have access to certain, highly attended or special classes.
Our Classes
Box Camp / Lunch Box
Pack 'Dat Azz Up (Explicit)
Pack 'Dat Azz Up (Explicit)
These sessions are designed to give solid training in boxing fitness and boot camp style exercises – so they are suitable for beginners or advanced customers who want to train hard and increase speed and agility. You’ll move between pad work, bag work, weights, and bands. Don’t worry, we’ll make sure your heart rate is always up and your technique is on point.
Lunch Box is the 30-minute lunch version of Box Camp
Pack 'Dat Azz Up (Explicit)
Pack 'Dat Azz Up (Explicit)
Pack 'Dat Azz Up (Explicit)
Looking for a high intensity booty and leg workout? Studies show that frequent lower body training results in a total body change since leg workouts are more metabolic than any other kind. Because the glutes stabilize the lower back and knee joints, strengthening them decreases the risk of injury. You'll work on all muscles of the legs and the glutes...and no worries, this class is hard, intense and will leave you feeling sore!
PaxFit Bootcamp
Pack 'Dat Azz Up (Explicit)
PaxFit Bootcamp
Strength and conditioning is the foundation of SixPax. This class will improve strength and flexibility while increasing endurance and core stability. Bring your max energy levels and you’ll be building endurance and shredding fat in no time.
PaxPOWER
Core Conditioning
PaxFit Bootcamp
Strength training is one of the most effective methods of exercise with scientifically proven health benefits; helping you burn tons of calories in a single session as well as promoting sustainable weight loss. Strength training will burn just as much fat, if not more, than most cardio workouts, while building your resting metabolic rate so you continue to burn up to 72 hours after your session.
PaxPOWER will include a range of strengthening exercises, both isometric and isotonic which make you stronger, fitter and leaner. STRONG is the new badass!
Core Conditioning
Core Conditioning
Core Conditioning
Exercising muscles around the core, this class provides the vital ingredient for a stronger body. Having a strong core is key to preventing injuries, improving balance, and everyone wants more visible abs! Core Conditioning is just 30 minutes, so you can easily fit it in before PAXfit.
Upper Cutz
Core Conditioning
Core Conditioning
In this 30 minute class, you will perform a wide variety of exercises to tone and sculpt each muscle group in the upper body, including the core muscles. This class is ideal for those seeking to look strong AF!
SixPax Self-Defense Seminars
SixPax Self-Defense Seminars
SixPax Self-Defense Seminars
Nearly 50% of women will be sexually assaulted, not including rape. In addition, one in five women will be raped in their lifetime. Don’t be a victim. Start your journey of self-empowerment at our very first SixPax Self-Defense Seminar! Special guest Chris Griffin of Griffin’s Submission Academy will be instructing the course. Chris will teach you hands on techniques and tips to assist you in becoming more aware and better equipped to handle a difficult or questionable situation. The class will cover self-defense from common chokes, grabs, and strikes as well as ways to avoid confrontation. This self defense class is designed for beginners and we encourage you to invite friends and family! Available to men and women, ages 13 and up.
Puppy Yoga (Coming Soon)
SixPax Self-Defense Seminars
SixPax Self-Defense Seminars
Puppy Yoga takes place every 6-12 weeks. Yes we actually do Yoga, but the twist is that there will be puppies EVERYWHERE! We have 40 spots available for each Puppy Yoga class and they sell out quick, so don't hesitate to register. All proceeds from Puppy Yoga are donated. Each time we pick a different cause, but at least half will go to our partner rescue organization, The Pit Bulls of St. Francis. Follow us on Facebook and Instagram to stay updated on the the next class.
Student Limited Membership
Limited Student Membership (Ages 13-24)
This limited membership allows access to classes up to 3x per week. With this membership there is no commitment, only a 30 day cancellation policy. (Must show valid student ID)
Non-Membership Rates
Drop in and punch card clients do not receive member discounts.