— "Wherever you are in your fitness journey, you are always welcome here."

— "Wherever you are in your fitness journey, you are always welcome here."

— "Wherever you are in your fitness journey, you are always welcome here."— "Wherever you are in your fitness journey, you are always welcome here."— "Wherever you are in your fitness journey, you are always welcome here."

Cardio Kickboxing, Bootcamp, HIIT, Cross-Training, Yoga, TRX, Strength 

Announcing Virtual Personal Training and Virtual Classes

New Virtual Offerings

SixPax is now offering Virtual Classes, as well as Virtual Personal Training. There's no better way to stay connected and fit during the Corona Virus lock down than being part of a group and working out. 


Our Personal Training offers one on one, live audio/video and only requires a computer, tablet, or phone. Please contact us now to learn more about virtual training.    


Our Virtual Classes also offer live audio/video through a computer, tablet, or phone while providing engagement with the class and the instructor.  To try a virtual class for free go to our schedule, book a class, select "One Time Free Workout" at checkout, and you will receive an email with login instructions. 

Virtual Classes and Virtual Personal Training

SixPax Fitness is a bootcamp  kickboxing gym in Louisville that offers a fun twist on traditional cardio kickboxing, boxing, bootcamp, and cross training workouts. Our classes are as unique as their names, no workout is the same!!!


Meet Our Team

Owner and Founder

Nutrition Coach / Personal Trainer, Richard Brooks

Group Fitness Instructor, Theresa Schmidt

SixPax Founder Christine Alfred

Don’t let those dimples fool you, Christine "Freddy" Alfred is a force to be reckoned with. She is a degreed fitness professional who completed a B.S. in Exercise Science with an emphasis as a Health and Fitness Specialist. Christine has experience teaching group classes such as Spin, Cardio Kickboxing, Step, and Pilates. She also has worked as a Personal Trainer and Corporate Wellness Director.
In college she got an internship opportunity in San Diego working at a children’s weight loss camp. That’s where she decided her passion wasn’t just helping people get healthier, but changing their lives.
After managing a kickboxing gym for two years and her boss moving away and selling the franchise, she decided it was time to put her ideas and creativity to use. She used her one eyed rescue pup, Pax, as motivation to create SixPax Fitness.
SixPax was created on the idea that “Wherever you are in your journey, you are always welcome here.” Meaning, we welcome EVERYONE. We are a community, we are a family, we are a PACK.
SixPax was also created on the idea to give back. If Christine is given a platform, she’s going to use it to make the world a better place.

Group Fitness Instructor, Theresa Schmidt

Nutrition Coach / Personal Trainer, Richard Brooks

Group Fitness Instructor, Theresa Schmidt

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It all started when a friend invited Theresa Schmidt to a cardio-kickboxing class in the late 1990s. She had been taking traditional taekwondo classes for several months but wanted to get more of a workout and cardio-kickboxing fit the bill. She got certified as a Cardio Karate Kickboxing Instructor from NAPMA (National Association of Professional Martial Artists) in October of 1998, and has been teaching group fitness classes ever since. Early on as an athlete in grade school and throughout high school, she loved competition and team environments so the energy from group classes has helped fill that gap and keep fitness as a top priority in her adult life as well. She continued to get other national certifications over the next several years which have helped provide a well rounded variety of fitness classes she can provide, including Resist-A-Ball (Stability Ball) Certification – November 2004, R.I.P.P.E.D. Instructor certification, October 2011-Present and AFAA (Athletics and Fitness Association of America)– Group Fitness Certification, November 2011-Present, but teaching kickboxing is her absolute favorite. In addition, she absolutely loves to watch the evolution of how strong and fit her students become.

Nutrition Coach / Personal Trainer, Richard Brooks

Nutrition Coach / Personal Trainer, Richard Brooks

Nutrition Coach / Personal Trainer, Richard Brooks

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  • MS, FMS-1, ACSM cPT
  • U of L Masters Exercise Physiology
  • UK Bachelors Exercise Science 
  • Indianapolis Colts Strength & Conditioning
  • U of L Performance Nutrition
  • Clark Physicians Group Endocrinology 

About Us

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Mission, Philosophy, and Vision

Mission, Philosophy, and Vision

Mission, Philosophy, and Vision

My mission is to help our clients become a stronger-healthier version of themselves, while creating an environment that is accepting and non-intimidating.


My philosophy is wherever you are in your fitness journey, you are always welcome here.  


My vision is to provide a high intensity and fun workout where we support and encourage each other to achieve our goals. We do this by providing a fun twist on traditional kickboxing and bootcamp styles workouts. The strength is in the community.

 

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The Motivation Behind the Name

Mission, Philosophy, and Vision

Mission, Philosophy, and Vision

Meet Pax! I rescued Pax from an unfortunate situation. He had been abused and was brought to the animal shelter in rough condition and had to have his eye removed immediately. Not knowing how long he had been suffering, I wanted to adopt him the second I saw him. Long story short, he is now in a very happy home and all is good in the world!

When I was throwing around the idea of opening up my own gym, I wanted him to be involved in any way possible, hence the name SixPax! 

Download the SixPax App

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iPhone App from iTunes

Android App from Google

Android App from Google

Download the app for receive special announcements, manage/purchase memberships and merchandise, as well as register for classes.

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Android App from Google

Android App from Google

Android App from Google

Download the app for receive special announcements, manage/purchase memberships and merchandise, as well as register for classes.

Our Partners

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Contact Us

SixPax, LLC

2301 Terra Crossing Blvd, Louisville, Kentucky 40245, United States

(502) 792-8197

Send us a message!

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